I have started going back to the gym after a 6 week absence from throwing myself up during my sleep to land on my head twice and I was trying to top myself after a particularly bad dream. and I hurt my back bad but I planned to take 6 weeks off as I believed it takes 6 weeks to start putting weight on as that's what I always said as that's when I noticed a difference with the gym and that is if you stop for 6 weeks you don't lose muscle definition you put it on if you work out 6 weeks and I have started a demain and that is me thinking there is muscle memory at play here and I look forward to what the crack is in 6 weeks.

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